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Fri: 8am – 5pm

myphysiocroydon

Physio Clinic & Sports Injury Practice
▪️Team of Specialist MSK Physiotherapists
▪️Opinion Leader @tru_cryo
▪️Consultant for elite athletes 🥊⚽️🏏🎾

When your body is free to move without pain or res When your body is free to move without pain or restriction, you unlock endless possibilities. Whether you’re recovering from an injury or just looking to improve your movement, physio guides you every step of the way toward a stronger, more mobile future 👊
The difference between low back pain & sciatica The difference between low back pain & sciatica
 
Low Back Pain vs. Sciatica: What’s the Difference?
As a physiotherapist, I see these terms used interchangeably all the time – but they’re not the same. Let’s break it down:

➡️ Low Back Pain is often localised to the lumbar spine area. It can stem from muscle strain, joint dysfunction, disc issues, or poor posture – and may or may not involve nerve irritation.
⠀
➡️ Sciatica, on the other hand, isn’t a diagnosis – it’s a symptom. It refers to radiating pain along the sciatic nerve, often due to nerve root compression (like a herniated disc or spinal stenosis). This pain travels from the low back or buttock down the leg, often accompanied by numbness, tingling, or weakness.

✅ Accurate diagnosis matters. Your treatment plan for mechanical low back pain vs. true radiculopathy should look very different.
⠀
🧠 Education is the first step in recovery. If you’re unsure what you’re dealing with, start by listening to your body – and consult a qualified physio to guide you.

Remember, movement is medicine – but the right movement is key 👌
Meet Stanley - he’s just returned home from the Meet Stanley - he’s just returned home from the States, where he’s been studying and playing ice hockey. Since coming back, he’s been dealing with a persistent hip issue and has been seeking treatment.

I first treated Stanley when he was just 11 years old, and all these years later, we’re still the first physios he turns to when something’s not right.

Treating him now is a very different experience - he’s bigger, stronger, broader… and a lot more talkative!

We’ve evolved too. But one thing that hasn’t changed is our core philosophy: delivering the best possible care, helping people recover and come back stronger in as few sessions as needed. It’s about trust - building goodwill so that when something else crops up down the line, our patients know we’re here purely with their best interests at heart.
Thank you for your kind words, Arjun — the pleas Thank you for your kind words, Arjun — the pleasure was all ours. Huge congratulations on conquering the #LondonMarathon! It was an honour to help you cross that finish line ❤️
Massive congratulations to everyone who completed Massive congratulations to everyone who completed the #LondonMarathon2025 — what an incredible achievement! Crossing that finish line takes true grit, determination, and months of dedication.

Now, it’s time for an equally important part of your journey: rest and recovery. Don’t take this next step lightly — your body has worked hard and it needs care.

In the days following the race, focus on:

▪️Active recovery like light walking or gentle cycling to keep blood flowing.
▪️Hydration and nutrition to replenish energy stores and support muscle repair.
▪️Stretching and mobility work to ease tightness and reduce soreness.
▪️Getting plenty of sleep to allow your body to rebuild and reset.
▪️Listening to your body — if something feels off, don’t ignore it.
Running the London Marathon today? 🏃‍♀️🇬🇧 After your post-race massage, resist the urge to jump straight on the foam roller. Your soft tissues would have been manipulated already and definitely fatigued from 26.2 miles of hard work - adding extra pressure can actually slow down recovery instead of helping it.
Let your body chill. Hydrate, walk it out, stretch gently, and let the massage do its thing. You earned the rest 💆‍♂️
Don’t you just hate it when someone ruins your p Don’t you just hate it when someone ruins your perfect social media shot 🤣😆

Honestly, can’t get the staff these days @the.chris.paine 😉
Thank you for your kind words, Darren ♥️ Thank you for your kind words, Darren ♥️
Foam roller, dumbbells, a cryotherapy gun, and a c Foam roller, dumbbells, a cryotherapy gun, and a cricket bat — what more could a physiotherapist superhero need? Not entirely sure what the drill’s for… maybe it’s for some DIY that needs to be done in the clinic 🦹🦸🦸‍♀️

Hurry while stocks last. Available in all rubbish toy stores 😆
We see all kinds of injuries – from short-term n We see all kinds of injuries – from short-term niggles to longer-term issues – and we’re big believers in the power of active recovery 💪

That’s why we encourage our patients to rehab together in our dedicated exercise space. It’s more than just an area – it’s a safe, supportive, and motivating environment where everyone inspires each other to keep moving, keep progressing, and feel good along the way.
If your body feels tight, this stretch could chang If your body feels tight, this stretch could change everything.

The World’s Greatest Stretch is designed to unlock multiple key areas at once - perfect for warming up, improving posture, or just feeling more mobile and energised. It targets:

• Hip flexors
• Hamstrings
• Glutes
• Spine and shoulders
• Core stability

How to do it:
• Start in a lunge
• Place both hands inside front foot
• Drop back knee (optional)
• Rotate upper body, reaching one arm to the sky
• Return and switch sides

Try it daily and feel the difference 👌
Goblet lateral lunge your way to strength, stabili Goblet lateral lunge your way to strength, stability, and serious mobility gains 🏋

This move strengthens your glutes, quads, adductors, and core, while opening up tight hips and building better balance and control. Ideal for runners, athletes, and anyone wanting bulletproof legs.

Here’s how to do it right:

▪️Hold a dumbbell or kettlebell close to your chest (goblet style)
▪️Stand tall, feet hip-width apart
▪️Step out wide to one side
▪️Push your hips back and bend the knee of the stepping leg
▪️Keep your trailing leg straight, foot flat
▪️Chest up, core tight — pause, then drive back to centre
▪️Alternate sides or complete all reps on one leg

Tip: Keep your weight in the heel of the bent leg and avoid rounding your back.

Add it to your lower body workouts for strength and mobility in one ✅
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  • Author Elmar

Author : Elmar

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Lifting

Weightlifting Tips: Get Better at Weightlifting to Get Better at Lifting

ElmarMay 29, 2018
by ElmarMay 29, 20180213
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind...
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gymmultipurposepennews
Cardio

11 Things You Must Know About Fasted Cardio / Fitness Tips

ElmarMay 29, 2018
by ElmarMay 29, 20180192
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind...
Read more
gymmultipurposepennews

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Recent Posts

  • 3 Weight Lifting Tips You Must Try Everyday
  • 6 Exercise Tips to Get Better Cardio Workouts
  • 5 Savagely Hard Boxing Workouts That’ll Get You In Fighting Shape
  • Weight Lifting Tips That Work! By Building Muscle 101
  • Best Cardio Ever: Running and Walking Workout Tips

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  • Boxing (4)
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Recent Posts

  • 3 Weight Lifting Tips You Must Try Everyday
  • 6 Exercise Tips to Get Better Cardio Workouts
  • 5 Savagely Hard Boxing Workouts That’ll Get You In Fighting Shape
  • Weight Lifting Tips That Work! By Building Muscle 101
  • Best Cardio Ever: Running and Walking Workout Tips

Recent Comments

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Categories

  • Boxing (4)
  • Cardio (4)
  • Lifting (4)
MyPhysio Croydon
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Contact us: [email protected]
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MyPhysio Croydon
  • OUR SERVICES
  • MYPHYSIO ELITE
  • MEET THE TEAM
  • OUR COSTS
  • BOOK AN APPOINTMENT
  • FAQs
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  • CONTACT US